Science
Finding Support in Unexpected Places: A Compassionate Look at AI and Mental Health
A letter to anyone who's ever felt alone in their mental health journey and wondered whether AI can really help.
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Mental health insights, tips, and stories for Gen Z's life journey across mind, money, relationships, and career
Featured
We Built MindTunes Because We've Been There Too
A letter to Southeast Asia's Gen Z navigating the mental health and wellness crisis no one's talking about.
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Wellness
The Unconventional Wisdom of Self-Care: What Your Body Knows That Your Mind Forgets
A letter to anyone who’s ever felt strange for how they cope—and how your body's instincts can support your mental health.
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Redefining Resilience: Why Your "Breaking Point" Is Actually a Turning Point
A letter to anyone who’s ever felt guilty for struggling with their mental health—and why your breaking point is often the moment real resilience begins.
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When Healing Feels Out of Reach: Navigating the Financial Barriers to Care
A letter to anyone who’s ever reached out for mental health help only to find the cost standing in the way—and why your healing is still valid.
Read MoreMeditation
10 Meditation Techniques for Beginners
Starting your meditation journey? These simple yet effective techniques will help you build a consistent practice.
Read MoreSleep
Creating the Perfect Bedtime Routine
Learn how to design a bedtime routine that signals your body it's time to wind down and prepare for restful sleep.
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